23.Mar.2017 About Us | Contact Us | Terms & Conditions
>

Want to know the stories driving our day? Why not join us on Facebook and Twitter

The New Black Magazine's Page

Search Articles

Home










Latest on Travel & Wellbeing

Exercise Your Mind, Not Just Your Body

Exercise Your Mind, Not Just Your BodyBy Features DeskSunday, March 12, 2017.Giving our body the right amount of exercise is a vital component in enabling us to feel well, healthy and active. When we exercise, parts of our body really benefit from the rigorous activity we are put..More

More...

  • Exercise Your Mind, Not Just Your Body
  • Mesothelioma And You: What You Need To Know If Your Job Made You Sick
  • Threats on the Road That More People Need to be Aware Of
  • Impossible Challenges The Medical Industry Will Face In The Next Few Years
  • Mistakes That Will Ruin Your Personal Injury Claim
  • Destination Africa: Why Producer Maame Adjei is Championing African Travel
  • How Some Travel Businesses Miss The Boat
  • The Sad Business of Dealing with Will Disputes
  • Ten Tips To Prevent Work-Related Back Pain
  • How To Deal With Mental Health Issues In The Workplace
  • Heart Health: Are You Doing Everything Possible To Reduce Your Risk Of Heart Disease?
  • As Heart Disease Plagues the Black Community, America's Access to Medicines May Be Headed for Crisis
  • Seven Ways To Make Sure You're Safer On The Road
  • Quick And Easy Ways To Reduce Your Cholesterol Levels
  • Mistakes You're Making That are Probably Badly Affecting Your Health
  • Here's How You Put Out Your Smoking Habit For Good
  • Shining A Light On Medical Malpractice
  • Considering A Plant-Based Diet? Here's How To Get Started
  • The Dark Side Of Drink Driving: What You Need To Know
  • Make Your Trip the Best Yet With These Tips
  • Six Sure-fire Ways to Make a Great First Impression
  • Top Ten Superfoods that won’t Break Your Budget
  • 5 Key Facts About the Affordable Care Act for African Americans
  • Five Ways to Boost Your Immunity
  • Worried About Money? How to Stop Worrying and Start Living.
  • Seasonal Affective Disorder: Symptoms, Causes and Treatment
  • Showcase Smoothie Helping Men Who Have Suffered Mental Health Problems
  • How to Stay Active in Cold Weather
  • For Centuries, it’s Been a Favourite in the Caribbean, But is Coconut Water Good For You?
  • 50 Ways to Burn Calories!
  • Signs of Cancer for Men and Women
  • Healthy Eating on a Budget? Yes, it can be Done!
  • Leading Black Doctor Calls for Better Education on Sexual Health and Abortion
  • New BMI Thresholds Suggested for Black Britons and other UK Ethnic Minorities
  • Summer Super Fruits
  • We Need to Talk About Anal Cancer!
  • Feel Energized This Summer
  • Does Walking Help You Lose Weight?
  • Revealed: The Invisible Bugs that Stay on Your Hands - Even After You've Washed Them!
  • Fact or fiction: Vegetarians are Healthier Than Meat Eaters?
  • Black Britain’s Leading Human Rights Group Takes Black Mental Campaign to the United Nations
  • Breast Cancer Campaign Shows Early Diagnosis Can Save Black Women’s Lives
  • Black British Women Are Urged to Know the Signs and Symptoms of Breast Cancer
  • Britain: Cold Weather Plan to Help You Prepare for Winter
  • Britain: Medical Leaders Urge At Risk Groups To Fight Flu This Winter
  • Why You Can’t Stick to a Diet
  • Boost Your Metabolism
  • Nine Health Benefits of Cycling
  • Five Fitness Lies Revealed
  • How to Prevent Type 2 Diabetes
  • Five Simple Steps to Protect Your Heart
  • Why is Spotting Cancer Early Important?
  • Make Exercise a Habit for Life
  • How to Set SMART Weight Loss Goals
  • Spring-Clean Those Bad Habits
  • Easy Ways to Get Active Over Easter!
  • Why a Bowl of Rice Might be Better for Weight Loss Than Fruits
  • Want to Sleep Better Tonight? These Foods May Help
  • Disney Junk Food Ban – Revolutionary or a PR Stunt?
  • Overcoming the January Blues
  • Keeping Fit: Is Fear Holding You Back?
  • Keeping in Shape in 2013
  • Women Urged to Take Healthy Approach to Weight During Pregnancy
  • Are Cookery Programmes Contributing to Weight Gain?
  • Conscientious Eating Beneficial for Diabetes Sufferers
  • Female Sexual Desire Heightened by Weight Loss, Study Says
  • Long Periods of Sitting Linked to Greater Risk of Diabetes, Heart disease and Death
  • Lose Weight While Watching TV!
  • Cut heart attack risk by 20% through fruit and veg intake, study suggests
  • Dame Kelly Holmes on Motivation
  • Junk Food Diet Hinders Child Intelligence
  • Energy Bars: How Do They Stack Up?
  • Weight Gain Affects Breast Cancer Risk
  • Say Cheese: How to Look Great in Photos Everytime!
  • Does Drinking Water Help You Lose Weight?
  • New Study Shows Sexually Transmitted Infection Diagnoses on the Rise
  • Does Walking Help You Lose Weight?
  • Start a Love Affair With Food
  • Mums Urged Not to Skip Breakfast
  • Top Ten Superfoods for Skin
  • Spend Less Time on the Couch and Get That Toned Body in no Time!
  • Starvation Diets – Why They Won’t Work
  • Tone Your Body for the Summer!
  • Pregnancy and diet - what's the deal?
  • Look Great Naked!
  • Is TV Making Our Children Fat?
  • Advice to Breastfeed Exclusively for Six Months may be “unhelpful” and too Idealistic
  • The Lowdown on Protein
  • Ten Ways to Improve Your Body Image
  • Are Vegetarians Healthier than Meat Eaters?
  • Timesaving Fitness Tips for February
  • Iron: The Not so Wimpy Nutrient
  • Seven Healthy Heart Habits
  • Britain: Food Allergies and Children
  • The Benefits of Swimming
  • Live Disease-Free!
  • Four Steps to Christmas Holiday Survival
  • Learn to Love Exercise
  • Decrease Your Risk of Heart Disease
  • Seven Ways to Save Your Eyesight
  • Tips on Exercising Safely and Soundly
  • What Do You Have in Common With Serena Williams and Didier Drogba?
  • Super 20 Minute Home Workout
  • Curbing the Rise of Tuberculosis in London
  • Eat Healthy Tasty Food!
  • Men's Six Week Weight Loss Challenge
  • Walk Your Way to Fitness
  • Six Must-do Fitness Tips
  • The Wonders of Water
  • Food For Fuel
  • Eat Fast Food.........And Still Lose Weight
  • Top Ten Wholefoods
  • Stub Out Your Smoking Habit
  • Make Time For Fitness This Summer
  • Fake it Till You Make it’
  • Don’t Get Burnt at the BBQ
  • Quick, Easy Weight Loss
  • How to Enjoy Your Food Without the Fattening Bit!
  • Bank Holiday Survival Strategies
  • Ten Keys to Health For Men
  • What Are the Best Vegetarian Sources of Protein?
  • How to Minimize Cravings
  • Six Must-do Fitness Tips
  • How to Stop Smoking
  • The Danger of Salt
  • Mango or Chocolate?
  • Learn to Control Your Hunger
  • How to Curb Stress Eating
  • Get Out, Get active, Get fit!
  • Prostate Cancer: Calling All Black British Men!
  • How to Beat Fatigue
  • Eating Out? How to Keep Your Eating Plan on Track
  • Remember Your 2011 Resolutions?
  • A Wake-Up Call For Breakfast Skippers!
  • How to Keep Your Fitness Resolution For 2011
  • Ten Keys to a Healthier New You
  • Healthy Eating & Diabetes
  • Ten Small Changes For Maximum Weight Loss
  • Five Ways to Cut 100 Calories Everyday
  • What is Your Nutrition IQ?
  • How to Avoid Winter Weight Gain
  • Top Fitness Myths Exposed!
  • Yes, the Gym Could be Your Friend
  • When Young Black Brits Suffer Eating Disorder
  • The Psychology of Exercising
  • Sickle Cell and Black Britain
  • How to Set up a Home Gym
  • How to Manage the Common Flu
  • Beat the Winter Blues!
  • Have a Tasty Lunch Which Will Also be Good For Your Pocket and Waistline!
  • Make Time For Fitness This September
  • It's Not Just What You Eat, It's Who You Eat With
  • Timesaving Fitness Tips in August
  • Walk Your Way to Better Health
  • Ten Good Reasons to Take up Cycling
  • Top Ten Tips For Staying Healthy on Holiday
  • Make Time For Fitness This Summer
  • 3 Hot Tips For Adding Thrill To Your Grill
  • 50 Best Diet Tips
  • It’s National Men Health’s Week, So What Can Black British Men Do About It?
  • Enjoy the World Cup Without Pilling On Pounds!
  • Make Time For Fitness This Summer
  • Why Slim is Not The Cover of a Glossy Magazine
  • The Government Stresses The Importance of Vitamin D To Black Britain
  • 15 Easy Ways to Cut 100 Calories a Day
  • Tame Your Sweet Tooth!
  • Bounce Back From Easter Excesses
  • Eating Healthy and Diabetes
  • True lies: What Do Food Labels Really Mean?
  • Rev Up Your Metabolism
  • 8 Reasons You Aren’t Losing Weight
  • A Taste of Romance
  • Feed a Cold, Starve a Fever
  • Brothers - Resolve to Get in Gear This New Year!
  • Health and Fitness Heaven For 2010
  • How to Bounce Back From a Christmas Binge
  • Four steps to Christmas holiday survival
  • Don’t Fall For Winter Weight Gain
  • Top Ten Foods For Men
  • The Cheesecake You Can Eat
  • Keep Glowing This Autumn With Superfoods!
  • Top Ways to Ruin a Good Meal
  • 10 Ways To Beat Lunch-Box Boredom
  • Are You Destined To Be Fat?
  • Live Disease Free!
  • How Not To Lose Weight
  • The Benefits of Cycling
  • Death Without Notice: Learning From Michael Jackson's Demise
  • Top Ten Tips For A Healthy Holiday
  • Black Men's Health
  • Five Steps to a Heavenly Shape on Your Wedding Day!
  • Amazing Benefits of Beer
  • Seven Ways to Boost Your Metabolism
  • The Top 20 Diet Blunders
  • Bounce Back From an Easter Binge
  • Easy Ways to Get Active This Easter
  • Is Your Number Up?
  • Is Your Number Up?
  • Like Mother, Like Daughter
  • Is Fresh Really Best?
  • How to Get Your Family to Eat More Vegetables
  • Looking After Your Most Precious Possession
  • Are You Tired? Take This Quiz
  • An Evening in Front of the Telly Can be a Diet Disaster
  • Smart Shopping Tactics!
  • Size Matters!
  • Resolution Resuscitation
  • Eating For Your Age
  • Health Quiz
  • Have fun with fitness this Holiday!
  • Six Simple Steps to Stamping Out Stress!
  • How to Survive Christmas Parties
  • Getting Gorgeous For Christmas
  • Have Fun, Stay Fit
  • Do You Know Your Polyunsaturates From Your Trans Saturates?
  • Too Busy to Exercise?
  • Brothers, Have You Had Your Prostate Checked Lately?
  • Brain-Charging Food
  • Five Simple Steps To Protect Your Heart
  • St Lucia Rocks!
  • Health: Four September Setbacks and Solutions
  • Sudden Deaths Among People of African Origin
  • Seven Ways To Boost Your Metabolism
  • Make Exercise Addictive
  • Getting Back To Fitness
  • Couples Who Exercise Together
  • The Food of Love
  • Your Lonely Heart
  • We Know The Birth Control Pill is Safe in The Short Term, But What Happens to Long-Term Users?
  • Fitness FAQ
  • Your Most Precious Possession Needs Looking After
  • The 5 Factor Workout
  • Exercise Myths And Taboos
  • What Kind Of Eater Are You?
  • Black Women And Colon Cancer
  • Seven Things To Make Us Smile
  • 10 Minutes To A Six-Pack Stomach
  • Why That Flab Won’t Go Away
  • Ten Keys to a Healthy New You in 2008
  • Too Much Food, Too Much Booze?
  • Bounce Back From a Christmas Binge
  • Have Fun With Fitness This Christmas
  • Baking For Christmas
  • Weight Training Made Easy
  • The Nine Most Common Fitness Injuries
  • The Facts About Weight Loss
  • Eat Fast Food……And Still Lose Weight
  • Seven Ways to Save Your Eyesight
  • Yoga vs Pilates: Which Is For You?
  • Six Steps to Less Stress
  • Looking Good This Autumn
  • A Few Hot Tips For Healthy School Kids
  • Top Ten Foods For Men
  • A Trip to Iqaluit
  • A Journey to Continental Europe (Part 1)
  • So, What's Good About Breakfast?
  • The Big Breakfast
  • Our Stormy World
  • The Good, the Bad and the Delicious
  • Taking the Climate’s Temperature
  • Kick the Habit With the Smoking Ban!
  • Exercise For Busy Folks
  • Don't Overdo It!
  • How to Find the New You
  • Combating the Menace of Hay Fever
  • The Exercise-Hater’s Workout
  • Bank Holiday Fitness Survival – the Seven Essentials
  • Superfoods To Help Weight Loss
  • Review:Sanlam South Africa Fashion Week
  • London and the Trans Atlantic Slave Trade
  • Finding a Bra that Fits
  • 10 Foods to Kiss Goodbye This Spring
  • Cheers to Beer: Amazing Benefits of Lager
  • Workout While You work!
  • More Than 419 And Chaos: Why You Should Go To Lagos, Nigeria
  • The Secret Behind Sexy Romance
  • Postcard From Ethiopia
  • Food Facts and Fictions
  • Tick Tock: What’s Your Black Box Recording?
  • Top Six Credit Rating Myths
  • Four Steps to Christmas Holiday Survival
  • Ten Steps to Better Sex!
  • Rural Kenya Through a Different Lens
  • Cooking, Trini Style
  • In Praise of South Africa's Ndebele Women
  • The Weight of Stress
  • What to see in Ethiopia: Beyond the Horror Stories Into Ancient African History (Part 1)
  • The Jamaica Beyond Your Beach Chair
  • African Film Festival Comes to Scotland
  • The five best credit cards
  • Top ten most effective exercises
  • 10 big fat diet lies
  • Housing: To buy or not to buy?
  • Housing: To rent or not to rent?
  • That Trini Feeling
  • How to shop smart and save
  • One man, many women
  • Sun, sea and sex in Jamaica. But who is exploiting whom?
  • Affairs of the heart: How well can you manage a ménage à trois?
  • Tips on exercising safely and soundly
  • The five financial products you don’t need
  • Sexier abs this summer
  • Please say no to 0870 numbers
  • Parents who don't parent
  • Pension is a boring subject but you need to plan for your retirement
  • Walk your way to better health this season
  • Time to lick your debts into shape
  • Child Trust Fund - what Black parents need to know
  • Pimp my house
  • A flatter stomach is just three steps away!
  • Woman to woman: Exorcise your diet demons… for good!
  • AIDS Pandemic:We can't sleep on this
  • Rocking New York: Diary of a fashionista
  • How to repair your credit history
  • Grieving and loving
  • The Source of Crime in Jamaica
  • Hey my brother, what are your retirement plans?
  • Property hotspot of the week
  • Ten Steps to Successful Dating
  • Oh Parent Where Art Thou?
  • Cubana Restaurant: Revolutionary Chic
  • A Great Fish Recipe for Easter
  • Moving Back to Jamaica and the Love of a Black Woman
  • Why Babies should be Breastfed
  • London dating and the 30-something
  • 2017 All Rights Reserved: The New Black Magazine | Terms & Conditions
    Back to Home Page nb: People and Politics Books & Literature nb: Arts & Media nb: Business & Careers Education