HOW TO MAKE EXERCISE A HABIT

By Expert

Monday, November 8, 2010.

One of the hardest things about exercising is sticking with it. And, let's face it, a walk here, a bike ride there and an aerobics class once in a while isn't the stuff good, strong bodies are made of. But, if you can keep up your motivation for a couple of weeks, it will become a habit - and you'll really see and feel results.

Here are six simple steps to make fitness as natural as waking in the morning and falling asleep at night:

1. Timing is everything.

Work out at a time that fits your schedule. If you plan to hit the gym after work, but often stay late at the office or have social engagements, it's going to be hard to make your workout a regular part of your week. For most people, mornings are the most realistic time. If you can get up an hour earlier for one week, you might find that exercise wakes you up and energises you for the rest of the day.

2. Seek convenience.

Pick a gym that's close to the office, so swinging by in the morning, popping in at lunch time or on the way home is super easy. Before you know it, your car will practically be steering itself there.

3. Make it a 'given'.

If you do work out in the evenings, make sure your friends and family know that other engagements will have to wait until after your exercise time. The more you and everyone else in your life becomes accustomed to scheduling around your workout, the less likely you'll be to blow it off for other activities.

4. Think ahead.

Half the battle is being organised. It doesn't take much. While you're packing your lunch or laying out your clothes for work the next day, be sure to pick out clean exercise clothes, pack your gym bag and fill up your water bottle so you can get up and go in a jiffy.