Help Your Skin and Hair Soft with These Tips
By Features Desk
Friday, September 23, 2016.
When we talk about the fight against aging, we’re actually usually talking about the need to keep our hair and skin healthy. A lot of the signs of aging that people fear really comes from people not taking enough care of themselves.
Pretty much everything you do in your life will affect your skin. Your general lifestyle, as well as the products you use, have visible effects. You should understand how these things affect the beauty and strength of your hair and skin.
The best thing for you to do is explore these options as soon as you can. The younger you begin, the more effect it’s going to have in the long-term!
A healthy lifestyle
How we live our life can dramatically change the way our hair and skin feel. In fact, it’s probably these things, more than any product, that affect everything the most. Smoking, to take an obvious example, does horrendous things to both areas, especially your skin. But the amount of sleep you get every night also has an impact on these things. People often think that the effect a lack of sleep has on your skin is limited to those dark rings. Not true. And, as always, relieving yourself of stress will also help keep your skin smooth and your hair luscious.
Turning down the shower temperature
A hot shower is supposed to be one of life’s luxuries, right? Not only does that heat against your skin feel good But doesn’t it make sense to use so much heat? Isn’t that what kills bad bacteria? The problem is that so many of us have the heat turned up way too much. Hot water can actually damage skin and hair, as it strips them of natural oils. Try to get the water running at your body temperature.
Some people would balk at the idea of letting doctors or surgeons help out in this area. But that’s because usually think immediately of harsh prescriptions or radical surgery. These aren’t the only options available to you if you want professional help with your hair and skin! Dermatologists, for example, will be able to help you explore options in both areas. One recent innovation that is gaining popularity is the use of Platelet Rich Plasma. Read more about it to see if it’s right for you.
You probably know a few people already who are bugging you to get some coconut oil in your home. Like Aloe Vera, it’s one of those things you can use for almost everything. It is, of course, amazing for your skin and hair. It can make a great moisturizing balm that helps keeps your skin healthy and smooth. It also makes for a great natural conditioner for your hair. In fact, it can even actively fight problems like dry skin or dandruff. Rub some coconut oil into your hair after washing it. Leave it there for a good ten minutes or so, then rinse it out. Now have a feel - smooth as silk, right? It’s a great alternative to products that are often loaded with harmful chemicals.