50 Ways to Burn Calories!

By Lisa Carroll | with thanks to Tescohealthandwellbeings
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Thursday, October 02, 2014.

Warning! This article could cause ‘summer
fabulousness’, a condition in which the reader looks and feels, well, fabulous!
Whether you’re on a diet or want to tone up, exercise should be an integral
part of your day. Government recommendations state that we should be active for
at least 30 minutes a day, most days of the week (and even more when we want to
lose weight or improve fitness levels). Now, I know for sure I am not doing
that much at the moment! So if you feel you’re in the same boat as myself, have
a look at these quick and easy ways to burn 100 calories.

Daily
activities

Hoovering – 30 mins
General cleaning – 35 mins
Sweeping (moderate effort) – 25 mins
Cleaning the car – 30 mins
Cleaning windows – 30 mins
DIY – painting – 20 mins
Mopping – 25 mins
Pushing a buggy (with a
child in it!) – 25 mins

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In the garden

Gardening (general) – 25 mins
Weeding – 25 mins
Clearing garden (of
leaves / overgrowth) – 25 mins
Digging – 20 mins
Planting – 30 mins
Pruning – 30 mins

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At the gym

Treadmill – 25 mins
Cardio & weight workout (moderate)– 20 mins
Cardio & weight workout (vigorous) – 10 mins
Zumba – 15 mins
Aerobics (low impact) – 20 mins
Aerobics (high impact) – 15 mins
Aerobics (wearing 10-15lb weight) – 10 mins
Water aerobics – 20 mins
Step aerobics – 20 mins
Kettlebells – 15 mins
Cross trainer – 20 mins
Weight lifting (vigorous) – 15 mins
Weight lifting (moderate) – 25 mins
Pilates – 40 mins
Yoga (general) – 35 mins
Yoga (Hatha) – 40 mins
Yoga (power) – 30 mins

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Playing sports

Football (competitive) – 10 mins
Football (casual) – 15 mins
Football (coaching) – 25 mins
Tag rugby (competitive) – 15 mins
Tag rugby (casual) – 25 mins
Rugby (competitive) – 15 mins
Rugby (casual) – 25 mins
Swimming (casual) – 20 mins
Swimming (laps, fast) – 10 mins
Treading water – 30 mins
Cricket – 20 mins
Basketball (casual) – 15 mins
Basketball (competitive) – 10 mins
Tennis – 15 mins
Table tennis – 30 mins
Squash (casual) – 15 mins
Squash (competitive) – 10 mins
Badminton (casual) – 25 mins
Badminton (competitive) – 15 mins

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*All activities are
approximates, differing weights of participants will yield different results

Exercise can be tough to fit
in, but if you can complete a few of these activities everyday / week you
should start to exceed the government recommendations. You will soon start to
see and feel the difference in your body shape and fitness levels.

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50 Ways to Burn Calories!

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